Ingredients:1 cup frozen fruit, thawed a little
1 cup packed fresh spinach
3/4 Cup vanilla almond milk or apple juice
1 TBSP chia seeds (optional, they get kind of gelatinous in water, but I like the texture. Plus, this adds omega 3's and some great nutrients to your smoothie!
1 heaping teaspoon soy protein powder (you can use whey protein powder, but then it wouldn't be vegan.)
Blend it all together. You'll want your fruit slightly thawed so you can blend it easier. The more frozen they are, the thicker your smoothie will be.
I get a big bag of frozen fruit smoothie mix from Walmart that has strawberries, pineapple, peaches, and mango. I think it tastes great. I also get a huge bag of frozen blueberries, they are about $8 each and last me 2+ weeks. I drink these, or similar smoothies about 5 times a week.
You can get soy protein powder from any health food store. It is expensive per pound, but you only need like 1/4 pound to last you a long time. 1 TBSP has 88 grams of protein!