The wagon keeps on rolling

Remember how I was supposed to not eat meat for a month? Self-imposed goal. Well, I ate meat a few times last week. I didn't really enjoy it, but it wasn't bad. And I'm not beating myself up. I think I'm trying to look at the larger picture of my overall health. So I'll keep trying to focus on whole foods and not eating heavily processed things and I'm sure I'll still feel great!

The main goal of this post is to share this:



Oh yes! Homemade bread. That's what I'm talking about. I took some to share with my Sunday School class today (12 and 13 year old kids) and the Bishop's son said "oh, whole grain," in a sarcastic voice. He's a great kid. He's 13...
ANYWAY...
To make this delicious stuff, follow this basic recipe, but in the beginning substitue a cup of wheat flour for a cup of rolled oats, 1/4 cup quinoa, and 1/8 cup chia seeds. Or, you can add whatever seeds or quick cooking grains you like (I wouldn't use whole wheat kernals or rice, they'll be hard in the bread.) Let the soupy mixture sit for 20 minutes before you add the yeast mixture, to absorb some of the moisture. Add an extra tsp of salt. I also added two teaspoons of soy protein powder (88 grams of protein per TBSP!)

If you would like free bread-making lessons, come on over! Or come for a free sample. If you live close, that is. And if you know where I live.