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Sunday, November 7, 2010

Yummy stir-fry

I decided that instead of trying crazy new recipes all the time, I would just modify recipes I already like. So here is my Vegan veggie/lentil stir fry. (I would have used edamame, but I didn't have any.)

3 cups fresh veggies (your favorites, I used brocolli, cauliflower, and carrots, 1/2 onion).
2 Tbsp Olive Oil
1/4 C soy sauce
1/2 C vegetable broth
1/4 C water
3 cloves garlic, minced
1/4 tsp ginger
1/4 tsp crushed red pepper
dash black pepper
1/2 Tbsp brown sugar
1/2 tsp sesame oil
1/2 C cooked lentils

Start rice cooking. When it has 15 minutes left, start stir-fry

Heat oil in skillet and stir fry veggies for 4 minutes. While veggies are cooking, stir together the rest of the ingredients, except the lentils, dissolving sugar and mixing well. Stir sauce and lentils into the veggies and cook for 2-3 minutes. Stir in a little thickener (cornstarch dissolved in water) and simmer until veggies are as tender as you want them and sauce thickens.


1 comment:

Jenny said...

that's cool, it's fun to see how you can make every recipe more healthy :)